Tofu Stir Fry

The sweet and savory sauce makes this healthy stir fry extra delicious. A family favorite. Tofu is a good source of protein. Broccoli and tofu stir fry makes great combination. How about making some kebab with onion and peppers? This stir fry tofu can be added to salad, pasta, noodles, rice or simply serve itself. Below is the video for Tofu stir fry and also recipe available for spicy tofu salad.

Spicy Tofu Salad

Ingredients:

1/4 cup low-sodium soy sauce

1/4 cup chile-garlic sauce

2 Tbs. dark sesame oil

14 oz. extra-firm tofu, drained and cubed

5 green onions, finely chopped (1/2 cup)

1/4 cup nonfat yogurt

2 Tbs. lemon juice

Salad

1/4 cup low-sodium soy sauce

2 Tbs. lemon juice

1 Tbs. minced fresh ginger

1 tsp. chile-garlic sauce

2 cups cooked short-grain brown rice

4 1/2 cups mixed baby greens

2 carrots, peeled

1 cucumber, sliced (1 1/2 cups)

1 avocado, peeled and sliced

1 Tbs. toasted sesame seeds

Tofu Recipes

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Direction:

To make Spicy Tofu: Whisk together soy sauce, chile-garlic sauce, and sesame oil in bowl. Heat skillet over medium heat. Dip tofu in soy sauce mixture; cook 10 minutes, or until browned. Cool 10 minutes. Add green onions, yogurt, and lemon juice to remaining chile mixture. Toss with tofu.

To make Salad: Whisk together soy sauce, lemon juice, ginger, and chile-garlic sauce in bowl. Mound rice in serving bowls. Top with greens. Shave carrot strips over top with vegetable peeler. Top with tofu, cucumber, and avocado. Sprinkle with sesame seeds; serve with soy sauce mixture.